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ATHLETEKIND PERFORMANCE

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Phone: 707-231-9874

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AthleteKind Performance™, For All Athletes, Just As They Are™, and Excellence Begins With Belonging™ are unregistered trademarks of AthleteKind Performance. Use of these marks without permission is strictly prohibited.

🧘&zwj;♂️ Don’t Skip the Cool Down

Performance doesn’t end at the final rep — it’s how you recover that defines your progress.

Cooling down and stretching:
✅ Prevents injury
✅ Speeds up recovery
✅ Supports flexibility &

🤝 The Power of a Team

You can train alone — but you grow stronger together.
A great team isn’t just about winning — it’s about belonging. It’s about trust, effort, and knowing you’re not in it alone. 💯

Whether

🏋️&zwj;♀️ Unlock Your Potential

You’re not just training to get stronger. You’re training to become who you’re meant to be.

At Athletekind Performance, we go beyond the basics:
✅ Speed. ✅ Strength. ✅ Focus. ✅ Identity.

💥 Our 1:

Tip from Coach 🧠💪

Tip from Coach: Your confidence isn’t something you have — it’s something you build.

Every rep, every deep breath, every time you show up even when it’s hard — you’re laying the foundation.

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💪 Athletekind 1:1 Personal Training Sessions

Custom coaching. One session at a time.

Want focused support, but not ready to commit to a full program?
Our single-session option is perfect for athletes who need a check-in, a tune-up, or extra guidan

🏋️&zwj;♂️ 60-Minute Elite Athlete Training Plan
Goal: Explosive power, strength endurance, speed & focus
Intensity: High
Equipment: Dumbbells, med ball, resistance bands, cones, timer

00:00–10:00 | Dynamic Warm-Up & Prep
Focus: Mobili